Workshop with the psychologist Anežka and Magical ball activity - stress relieving!!

 Anežka, the psychologist, talked about how can we manage stress and taught us to prepare a virtual rescue box for the moments we feel really bad and unhappy - few steps what you will do when you get into a bad or anxious mood (each will have something different) - some of us will call a friend, some of us will run in the forest, some of us will listen to his favourite music. It is just important to know what works for you!



We also practice breathing - this may be your first step when feeling down. A long and proper deep breath can make you feel much better very quickly!!


Magical ball - stress relieving activity in a team







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