Mindful, happy, aware.... / V4 project- wellbeing

 Yoga definitely belongs among the well-being techniques. It´s a special time for your mind and your body. You deserve this time just for you. Calm down your thinking, breath deeply and listen to your body while doing various asanas ...

Czech and polish students worked in mixed teams and cooperated on composing a definition of Well-being. They got the definition cut into many pieces and they had to put the words into the correct order so as it made a sense. 

 Anežka, the psychologist, talked about how can we manage stress and taught us to prepare a virtual rescue box for the moments we feel really bad and unhappy - few steps what you will do when you get into a bad or anxious mood (each will have something different) - some of us will call a friend, some of us will run in the forest, some of us will listen to his favourite music. It is just important to know what works for you! We also practice breathing - this may be your first step when feeling down. A long and proper deep breath can make you feel much better very quickly!! Magical ball - stress relieving activity in a team

  Before we started to work on our topic we took a short tour through our school... looking at the courtyard and buildings of the school in the school canteen biology classroom welcoming by the headmaster welcoming by the headmaster in the music classroom in the V4 project classroom physics classroom school theatre - a place for breaks and snacks

 After hard work at school we went for a nice walk and talk around Příbram. We caught some fresh air, we got moving a little and we could contemplate in the Holly Mountain - a Roman Catholic Pilgrimage Site. We tasted special local biscuits and honey products the spot is spiritual, magical, with a very nice and uplifting atmosphere

 One of our first tasks within Well-being topic was to think about what makes us unhappy and anxious and if we get into this mood, what can we do to feel better. We created a questionnaire for our school mates and we also asked them these questions in person...                                                         brainstorming of Czech and Polish students on what makes us fgeel unhappy and anxious working in czech and polish teams  thinking and working hard from the first day and this is what we created questionnaire for our schoolmates What would be your answers? We went to several classes of year 7 and asked the students...                                       Maya and Máca are asking Markéta...well done!!!      

 We were excited to meet our polish friends and did a lot of preparation before they came to visit us. We talked about "Well-being" and were looking forward to dig deeper with you. We had made a poster for the week 1 we spent toghether in Příbram We connected online and introduced ourselves before we met in person. ...and this is it. Our polish friends in our hometown for the first time. Welcome and let´s enjoy the time together in the manner of well-being!