Mindful, happy, aware.... / V4 project- wellbeing

 One of our first tasks within Well-being topic was to think about what makes us unhappy and anxious and if we get into this mood, what can we do to feel better. We created a questionnaire for our school mates and we also asked them these questions in person...                                                         brainstorming of Czech and Polish students on what makes us fgeel unhappy and anxious working in czech and polish teams  thinking and working hard from the first day and this is what we created questionnaire for our schoolmates What would be your answers? We went to several classes of year 7 and asked the students...                                       Maya and Máca are asking Markéta...well done!!!      

 We were excited to meet our polish friends and did a lot of preparation before they came to visit us. We talked about "Well-being" and were looking forward to dig deeper with you. We had made a poster for the week 1 we spent toghether in Příbram We connected online and introduced ourselves before we met in person. ...and this is it. Our polish friends in our hometown for the first time. Welcome and let´s enjoy the time together in the manner of well-being!

  PROMOTION PICNIC V4  part 1. The final days of the project we spent on preparing promotion materials, activities and picnic for all our school community , parents, neighbours and friends to talk about all aspects of wellbeing,  share and promote what we have learned and how to implement wellbeing practices into our daily routine at work, at home and at school. We prepared stalls with healthy food, project presentation, quests and surveys, activities to reduce stress, balance our emotions and develop our passions. We promoted reading, art and craft activities, mindfulness, joga exercises, task cooperation, physical activities, relaxation and music therapy.  

  OUR  ESSAYS ON WELLBEING. READ AND ENJOY  Have a look how hard we worked and how deep into psychological aspects we stepped. Our young authors' essays showed how interesting was the topic and how much we appreciated working with it.  Read the original texts of international groups of students aged 13y.  Please leave comments on what you read below. Enjoy !  Digitalised version soon 

  STRESSSSSSSSSSS...... Are you stressed? What are stress factors?  See Maja's presentation and think if there are more things you may do to reduce it.  Stress management

 

       Do you care of your psychical & physical health?      It is always chance to start. Enjoy the survey and change what is wrong!  Check if you care well of yourself/ survey